Mental Health
One-to-one Mind (re)Set sessions for anxiety, stress and nervousness, plus mental health keynote talks.
Mental HealthMental health support that works fast
The race is won in the mind.
Andrew "Diesel" Bennett helps people through anxiety, stress and their hardest moments - with one-to-one Mind (re)Set sessions, walk-and-talk in the countryside, and talks on the topics that matter. Support for those who need it, funded by the community.
Never give up. Follow your dreams, believe in yourself and don’t be afraid to fail.
Built on lived experience
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#MattsMessage
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Community-funded support
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Suicide prevention activist
About K&RYN
Andrew "Diesel" Bennett, Mental Performance ScientistLived experience, backed by science.
K&RYN is the creation of Andrew "Diesel" Bennett. He works one to one with people facing anxiety, stress and nervousness through his Mind (re)Set sessions, and shares his own mental health journey from the stage as a keynote speaker.
What sets his work apart is the combination of lived experience and scientific methodology - the understanding that, in sport as in life, the race is won in the mind first. Having navigated his own darkness and come back through it, Andrew helps others turn the limits they think they have into the place they start from.
Explore the workThe K&RYN approach
Talking helps. Action changes things.
A conversation opens the door - then we work on the practical, everyday changes that actually move you forward.
Where to start
Three ways to work with Andrew
Whether you’re an individual, an athlete or an organisation, there’s a route that fits.
AB Performance
The corporate and team-building side of Andrew’s work - high-impact away days, team building and leadership development.
AB Performance
K&RYN Kandoo
Practical resources and assessments to use in your own time - confidence, goal setting and a click-to-complete anxiety assessment.
K&RYN KandooMore than sessions
The heart of K&RYN
Because no one should go without help just because they can’t afford it.
#MattsMessage
After losing his brother Matt to suicide, Andrew started #MattsMessage: no one should have to carry it alone.
Read #MattsMessageHope Fund
Support for people who need it, funded by the community. Fund a session for someone who can’t afford one - or if you’re struggling and money’s tight, reach out.
View Hope FundWhat people say
Trusted to speak, coach and listen
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★★★★★
I had the pleasure of hearing Andrew speak at a business event I attended recently. I found him to be inspiring, interesting and above all, genuine. His story has highs and lows and you can see why he now uses his experience to help people get the most out of themselves.
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★★★★★
Andrew joined us for a superbly interesting talk as part of our end of season awards evening. He offered a great blend of personal anecdotes - which highlight his pedigree and knowledge base in performance science - as well as excellent practical guidance on improved mental performance in the approach to athletic competition.
Insights
Thoughts from the journey
How to hug a hedgehog...
On loving the people in our lives whose every word feels like navigating a minefield.
Read
Who coaches the coaches?
Qualifications teach the technical skills. They rarely teach you how to coach the human being.
ReadReady to find another gear?
Whether it’s a keynote, a workshop, one-to-one coaching or simply a conversation - let’s talk about where you want to go.
Work with Andrew