Mental Health
One-to-one Mind (re)Set sessions, walk-and-talk in the countryside, and talks on the topics that matter - covering St Ives, Cambridgeshire and across the UK.
Positive Change
Andrew has been fortunate enough to deliver workshops and speeches around the world at many corporate and after dinner events, leaving audiences inspired and enthused to better themselves. Andrew shows that when you put your mind to something, there are no limits to what you can achieve.
Working on a solution for issues such as anxiety, panic attacks or lack of confidence doesn’t need to take many months, or years of therapy. Andrew is changing the way improving your mental health can be done, and fast. The K&RYN Mind (re)Set session is a 2 hour solution based session that will transform your mindset.
Where to start
Three routes into better mental health - one to one, on a walk, or from the stage.
One to one
KMS is a 2 hour Mind (re)Set session that will totally transform your approach to everything. It’s ideal for anyone struggling with anxiety, panic attacks, nervousness or a lack of confidence.
You don’t need months of therapy - you need a tried and tested, science based, fast solution to improving your mental health and wellbeing.
Outdoors
Science shows us that movement and time spent in nature are incredibly important for our mental health. Andrew leads sessions that combine walking and talking - a walk with conversation in the beautiful countryside, followed by talks covering topics such as anxiety, depression, suicide awareness and creating confidence.
These St Ives and Cambridgeshire based events start and finish at a local, community-focused café where wellbeing is at the heart of what they do. Sessions can be adapted to run elsewhere, even from your place of work, perhaps over lunch or after hours - and can have a bolt-on mindset session added at the end of the walk.
Awareness
Learn the difference, that could make the difference. From lived experience of losing a loved one to suicide, and as an ambassador for a national suicide charity, Andrew shares how your actions could save a life - and how to support those bereaved or affected by suicide.
Ready when you are
Book a K&RYN Mind (re)Set session, join a walk and talk, or arrange a talk for your workplace - let’s start the conversation.
Work with Andrew