Mental Health
Practical one-to-one Mind (re)Set sessions, walk-and-talk in the countryside, and talks on the topics that matter - helping you through anxiety, stress and life’s hardest moments. Covering St Ives, Cambridgeshire and across the UK.
Positive Change
Whatever you’re carrying - anxiety, panic attacks, stress or a knock to your confidence - Andrew helps you understand what’s driving it and gives you practical tools to move forward. The same approach he’s shared with audiences around the world, now one to one with you.
You don’t always need a long journey to feel the shift. The K&RYN Mind (re)Set is a focused, two-hour, solution-based session designed to give you real, practical change you can use straight away - and carry with you long after.
Where to start
Three ways in - one to one, out on a walk, or from the stage. Pick what suits you.
One to one
A focused two-hour session that shifts how you approach everything. Ideal if you’re struggling with anxiety, panic attacks, nervousness or a lack of confidence.
It’s a tried, tested and science-based approach that gives you practical tools to feel better and stay better - fast.
Outdoors
Science shows us that movement and time spent in nature are incredibly important for our mental health. Andrew leads sessions that combine walking and talking - a walk with conversation in the beautiful countryside, followed by talks covering topics such as anxiety, depression, suicide awareness and creating confidence.
These St Ives and Cambridgeshire based events start and finish at a local, community-focused café where wellbeing is at the heart of what they do. Sessions can be adapted to run elsewhere, even from your place of work, perhaps over lunch or after hours - and can have a bolt-on mindset session added at the end of the walk.
Awareness
Learn the difference, that could make the difference. From lived experience of losing a loved one to suicide, and as an ambassador for a national suicide charity, Andrew shares how your actions could save a life - and how to support those bereaved or affected by suicide.
Ready when you are
Book a K&RYN Mind (re)Set session, join a walk and talk, or arrange a talk for your workplace - let’s start the conversation.
Work with Andrew